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Official Polish Run t-shirt 2019
We present you the design of the official Polish Run 2019 t-shirt.
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25

/06

2019

tuesday
Tiger Race in Orzysz
One of the reasons it is worth coming to Orzysz is the Tiger Race. A murderous obstacle race, held in mid-August, is considered to be one of the most difficult events of this type...
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17

/06

2019

monday
Here's the Polish Run 2019 medal!
We already know the design of the medals of the third edition of Polish Run, the only and most important Polish running event in the capital of the European Union, which will be gi...
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14

/06

2019

friday
How to breathe during running
One of the worst myths that exist among novice runners is: "breathe with your nose and not with your mouth". I have often wondered who spread such harmful and stupid recommendation...
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12

/06

2019

wednesday

video

See the video

Polish Run

running on

/10 km

You want to improve your personal best at 10 km?

Do you dream of starting in a big, running event?

Or maybe you start an adventure with running?

Distance 10 kilometers on „Polish Run”

it`s just for you.

OUR GOAL

The goals of the first Polish running event organized abroad are the promotion of Poland, Eastern Poland Regions and other great parts of our country, activate people who love sport and promote a healthy lifestyle. We invite whole Polish Diaspora and its international friends, representatives of the world of European institutions, diplomats, residents of Belgium and all other countries in which you live and practice sport.

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POLISH RUN
East Poland House
ORGANIZERS
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